No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
No one can force me to eat, that is my control.
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- me: man, i'm hungry.
- brain: oh. oh no. you gotta avoid food at all costs.
- me: what? why?
- brain: you gotta.
- me: good point.
Going to go back to my diet..
It was working SOOO well for my weight loss and then i caved and gained some of it back. SO. Starting today, I am soy, gluten and dairy free. It’s really hard, but it forces me not to eat all the crap around me that is fattening and unnecessary.
Things I can eat:
-Coffee/tea
-Almond or rice milk
-Fruits
-Veggies
-Brown rice
-Meat, poultry and fish
-Nuts and seeds
-ORGANIC peanut butter/almond butter
-Gum/mints or sugar free popcicle for cravings (also ice is good for that too.)
.
easy thigh gap workout
here’s a simple exercise that you can do any time of day.
this workout is the best, trust me. I went from thighs completely touching, to thighs barely touching at all in just a few days.
lay on your back, with your knees bent, feet together. fold a bed pillow and put it in-between your thighs. squeeze and hold for two seconds. do this as many times as you can, trust me, it’s going to burn. when you feel like you can’t do it anymore, squeeze and hold the pillow for ten seconds.
It seriously hurts, but totally worth it.
I found that this is really the only workout that mainly focuses your inner thighs, so if you don’t want thick toned thighs, this is the perfect workout for you.
if you want I’ll post a photo of how to do it, just message me!
baby-hurting asked:
fitspoandglitter answered:
yes you can, but you just need to really limit what you eat & watch what you eat.
Helpful tip:
If you have a binge day or just ate more than you wanted to, drink a glass of green or mint tea before you go to sleep. I overate yesterday, so I drank some mint green tea and I feel empty this morning! I gained no weight at all, and I’m super happy. I do this all the time. If it works for you, let me know!
someone let me know if this is true? I need to know please and thank you💕
I NEED TO GET BACK ON TRACK
What’s wrong with me
Stop thinking about food
Drink tea
Drink water
Eat veggies and fruits
Exercise
Stop the binge, stop being full, stop that disgusting feeling after eating
Stop making yourself that bad
Come on
You can do it, dear me.
fasting tips/tricks/info
Note: I’m always open for Ana/Mia/Fastingg buddies. KIK me at thinnestana if you need one!
Reblog this for other people!
Alright, we all fast. Some do it for 12 hours, some for 72 hours.
What happens when I fast?
First 3-6 hours:
-your body is using up all the sugar and carbs (glucose) in your body. You feel normal. It’s all good.
6-36 hours
-your body is now using fat cells (and will continue to do so after this point as well) but it’s not what your brain wants, so you might be craving foods like pasta and bread and very sweet things because your brain literally thrives on carbs and such
After 36 hours:
-your body is now using PROTEIN to get its energy, you might be experiencing muscle cramps because your body is breaking down muscles and fat to get the energy it needs.
Tips:
-drink water!! Not only does it keep you healthy but your body is losing a ton of water because carbohydrates cling to water, so when they’re being used, so is the water.
-drink 0 cal vitamin water. You need vitamins especially if you’re doing a particularly long fast. It keeps your brain healthy along with everything else.
-if you feel like you’re going to pass out, but do not want to eat, you may have low blood sugar. A spoon full of honey should help (or a small bottle of juice)
-after 36 hours of 0 cal fasting, if you still don’t want to break the fast, try doing a liquid one (so things like fruit juice, watered down tomato soup, almond milk etc)
-IF YOU ARE DRIVING DURING A FAST, DONT! Your reaction time, and overall reflexes/thought processes are hindered MAJORLY after about 15 hours.
-gum. sugar free gum is a life saver when cravings pop up (normally about 17 hours in for me)
-coffee/caffeine pills/diet pills are all great 0 cal appetite suppressants !
-0 cal sweeteners like Splenda can make water or green tea taste great.
After Fasting:
Your stomach should have shrank if you fasted more than 15 hours, so when breaking a fast:
-try something high carb, low cal, such as plain oatmeal (100) and half a banana with cinnamon (60)
-eat it slowly so that you have time to register that you’re full, a too full stomach after a fast hurts!
-then wait at least 3 hours before your next meal, which should include some protein
-make sure you don’t binge!!
I love you
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